I am listening to Beth Mugo talking about cancer and I must say our approach towards cancer is what fails us. Beth Mugo continues:

“Screening will NOT and cannot lower the cancer cases. Machines and foundations will not stop cancer from spreading! Screening is just getting people who are already sick with cancer. The solution is targeting the people who are NOT sick and teaching them on the way forward so as not to contract cancer.It is senseless to only wait and act on people who are already sick.”

Beth is saying that “there are very many people who are going to India. A friend who has been going to India for the last three years because of cancer told me 50%of people in the cancer clinics in India are usually Kenyans. Sadly, many don’t make it even after these treatments, this is the bit that we are never told.

The problem in our country is over consuming wheat, animal protein and Sugar.Wheat has a protein called gluten which is the mother of all problems in the immune system.These 3 also aid and encourage the cancer cells to thrive.They also aid the other degenerative diseases especially what i call “the 3 sisters-disease”(diabetes, athritis and high blood pressure) Believe it or not!

I went through the cancer ordeal in 2006,and until I realised I am what I eat,that’s when I healed.I have seen friends get diagnosis, go through harsh treatments and eventually die because they only followed conventional medicines. Until and unless we go back to organic foods, fermented foods wimbi porridge for example , natural herbs,there’s no end in sight.These are the things that healed me and have continued to embrace them as a way of life and that’s why cancer has not recurred.
Foundations and screenings are good, but we can do better if we teach people on the harmful products that they are consuming every day leading to the degenerative diseases.

Otherwise waiting for people to get sick in order to get them through screening so as to treat them is not logical. Someone is benefiting and I can tell you its not the sick person!”
Gachora’s plea: seriously consider cutting the 3 out of your diet for good, eat whole (natural form) foods whenever possible, exercise daily.No one must die of cancer except out of carelessness;
(1). First step is to stop all sugar intake, without sugar in your body, cancer cell would die a natural death.
(2). Second step is to blend a whole lemon fruit with a cup of hot water and drink it for about 1-3 months first thing before food and cancer would disappear, research by Maryland College of Medicine says, it’s 1000 times better than chemotherapy.
(3). Third step is to drink 3 spoonfuls of organic coconut oil, morning and night and cancer would disappear, you can choose any of the two therapies after avoiding sugar. Ignorance is no excuse; I have been sharing this information for over 5 years. Let everyone around you know.God bless.

Encouraged each person receiving this newsletter to forward it to another ten people, certainly at least one life will be saved … I’ve done my part, I hope you can help do your part. thanks!✍

Drinking hot lemon water can prevent cancer. Don’t add sugar. Hot lemon water is more beneficial than cold lemon water.

Both yellow n purple sweet potato have good cancer prevention properties. ✍

01.✍ Often taking late night dinner can increase the chance of stomach cancer

02. ✍Never take more than 4 eggs per week

03. ✍Eating chicken backside can cause stomach cancer

04.✍ Never eat fruits after meal. Fruits should be eaten before meals

05. ✍Don’t take tea during menstruation period.

06.✍ Take less soy milk, no adding sugar or egg to soy milk

07.✍ Don’t eat tomato with empty stomach

08.✍ Drink a glass of plain water every morning before food to prevent gall bladder stones

09.✍ No food 3 hrs before bed time

10.✍ Drink less liquor or avoid, no nutritional properties but can cause diabetes and hypertension

11. ✍Do not eat toast bread when it is hot from oven or toaster

12.✍ Do not charge your handphone or any device next to you when you are sleeping

13.✍ Drink 10 glasses of water a day to prevent bladder cancer

14. ✍Drink more water in the day time, less at night

15.✍ Don’t drink more than 2 cups of coffee a day, may cause insomnia and gastric

16.✍ Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired

17.✍ After 5pm, eat less

18.✍ Six types of food that makes you happy: banana, grapefruit, spinach, pumpkin, peach.

19.✍ Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon rest for half an hour may keep our youthful look.

20.✍ Cooked tomato has better healing properties than the raw tomato.

Hot lemon water can sustain your health and make you live longer!

Hot lemon water kills cancer cells ✍

Add hot water to 2-3 slices of lemon. Make it a daily drink

The bitterness in hot lemon water is the best substance to kill cancer cells.✍

Cold lemon water only has vitamin C, no cancer prevention.✍

Hot lemon water can control cancer tumor growth. ✍

Clinical tests have proven hot lemon water works. ✍

This type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells.✍

Next… citric acid and lemon polyphenol in side lemon juice, can help reduce high blood pressure,✍ effective prevention of deep vein thrombosis, improve blood circulation✍, and reduce blood clots.✍

No matter how busy you are, please find the time to read this, then tell others to spread the love!✍

♦After reading, share with others to spread the love! To take good care of their own health!✍

Life issues

Think Simple…
Do Simple and Live Simple
Because Originally we are Happy Souls..

Release Some Air …
It could be our anger ….
our disappointments…
Our egos…
Our confusions…

In the end it’s all about Adjust The Height (Attitude) to make things easier in life and uncomplicate the things in life.

” Life is beautiful ” …
“Enjoy every moment” …
” Seasons change”…
” Situations Change”….

How much is enough…cont.

The amount of suffering?

The point of realization?

The point of no return?

Pause and think about it.

The stop sign?

The end of the road?

The final destination?

Pause and think about it.

When all comes to an end.

When its all done.

When you are between nowhere and your past.

Thats when enough will be enough!

How much is enough?

How old is old enough?

How long does it go for one to realize it,

How much should one go through before it dawns on them?

Pause and think about it.

How much deeper should one go?

What depth is deep enough?

How much deeper for me to realize should I go?

Pause and think about it.

How much pain is too much pain?

How much pain is enough?

How painful does it have to be for it to be realized?

Pause and think about it.

Hard to get,easy to lose.

Have you ever questioned yourself on the price one should pay to cleanse or completely remove the feeling of betrayal we instill in people we relate to?

Let me put it this way, human beings are often likened to eggs placed in one vessel, at some point and time,disloyalty might arise.

Regardless of the level of trust between the involved parties, an automatic bruise of feelings is bound to happen. Either way how we relate with these people gets distorted. How we mend this kind of situation is my major interest.

Mariage, dating or friendship are among the main types of interactions in which occurance of mistrust is most likely to occur.

Lately the showbiz industry both in East Africa and the world over has been faced with such situation. In this case, Bongo sensational artist Diamond Platinumz came out to confirm the rumours that he had sired a child with some woman other than his known bae Zari. Comedian Kevin Hart also publicly made an apology to his wife and kids for cheating.

During his impeachment for misconduct, former US president Bill Clinton said “one requires more than an apology to be forgiven.”

Diamond has vowed that he is willing to trek to South Africa from Tanzania if that will be the ultimate price he has to pay to be forgiven by his wife.

To me, loyalty and trust are like that precious cherry. Once you pop it, you cant have it back! So I cut you off. No truce.

What about you? How would you treat disloyalty?

Chauvinistic? No. Am a realist.

Over the past few days the internet has been ablaze. This arises from something I can say with no apologies, happens all the time. Yes. A man cheating is not a new thing to a black man.

So after speculations about Tanzania’s sensational Diamond Platinumz siring a baby with model Hamisa Mobeto, the guy came clean about it and people particularly women can’t give us peace. When a man is subjected to the presence of a fine woman what do you expect a man to do? What do you expect them to talk about? Married or not chemistry and probably sexual attraction is inevitable.

Back to Kevin Hart, am not surprised. The wife was pregnant. Let’s face it, he still had needs that needed. Shetani ni mbaya.

The only thing I disagree with these dudes is confessing in public. My grand paps told me even if you are caught in the act, never accept that you were doing it.

That being said, I also disregard the apologies both are giving in public.

Mzee Mnyama

Quit verbal consolation

Many at times we come across people who have made it in life as per what we see. Our reaction when this happens is always either jealousy or we become green with envy. The main question however remains, do we really know what this people did to actually get where we see them?

During my internship at the Ministry of ICT, Eldoret branch I got the opportunity to hit the road and actually taste the waters. My conclusion is, THE HUSTLE IS REAL!!!

I got the chance to meet both goal oriented individuals and those who live in the moment. If am allowed to come to any conclusions then I can boldly say that the two category of people are totally different. One spends without thinking about the following day. You only live once!!(YOLO) or Tomorrow will take care of itself.

It came to my realization that the rich people we see around made the choice to be rich while young! They sacrificed the little pleasures of life to have a better future.

The rich also had a chance to interact with the few careless people who don’t care about there tomorrow. That’s why they easily brush off beggars and those who go to them for little favors. They learnt from experience.

Therefore, as you sit there saying, “what goes up must come down” think twice. Some alresdy stabilized their down hence they only head up. Quit verbal consolation and work hard for now….#foodforthought.


Marry your best friend!

This is my first….

Thinking of getting married? Marry your best friend! I know many of us will find this weird at this time and age. A time when all we think about is not getting friend zoned by our opposite sex friends.

It’s true being friend zoned is not the best place to ever find yourself, in but take a look at this, will you marry a stranger? The answer is definitely a NO!!

Here are few reasons why marrying your best friend is beneficial;

  1. Likes. – You best friend knows what’s gets you going. These ranges from, your favorite color, meal (very important!!)Movies, drinks.
  2. Comfort ability – We will all come to an agreement that at any time of the day, in whatever state we will always be free and less conscious around our best friend

– With a best friend we will be free to share our worst moments and the proud ones too,

-With a best friend, we can always try any outfit before going out and expect an honest opinion.

-A best friend will openly let you know your flaws and strengths.

-A best friend will keep your secrets.

– A best friend will nag you less.

I have decided to marry my best friend…Still looking for her though!


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